A good night’s sleep can make all the difference in how we function and feel, but there are seemingly endless stresses that threaten to disrupt our nightly rest. Below are some products and rituals that can be helpful in supporting a better night’s rest. Weighted blanketThese sleep aids are an investment, but backed up by scientific evidence. WATCH: Aromatherapy ideas to help you sleep. A quality eye mask, like this padded Silk Sleep Mask from Halfmoon, does the trick to block out unwanted light, with the added benefit of being breathable, and soothing to the touch.

Source: Huffington Post February 04, 2020 19:40 UTC