While the world is confronted with uncertainties brought about by the coronavirus (Covid-19) pandemic, we should also remember to focus on revitalizing our immune system, which acts as our natural defense against this virus. Melatonin likewise revitalizes the immune system in today’s challenging time amidst the pandemic. Enrich your diet with the following food sources of melatonin:Cereals. Non-glutinous black rice contains twice the level of melatonin while the concentration is reduced to 1/3 less when rice is polished. Others include refined olive, sunflower oils and extra virgin olive oil.

Source: Manila Times May 05, 2020 18:11 UTC