In fact, escapism is a healthy form of stress management, essential in times of crisis like now, says Dr Sabina Brennan, neuroscientist and psychologist, who hosts the Super Brain podcast. Affiliate links are still being shared and sponsored posts published, perhaps one of the most surprisingly durable industries during these economically precarious times. Expand Close Sabina Brennan / FacebookTwitterEmailWhatsapp Sabina BrennanDr Sabina Brennan's 5 tips for managing stress during Coronavirus:1. I cannot be concerned about my physical health in terms of a virus without prioritising my mental health," Sabina says. If you think of other stressful times, for example if a loved one dies at their funeral, what do you do?

Source: Irish Independent March 16, 2020 10:41 UTC