This week, I’m joined by one of the world's leading brain surgeons and neuroscientists, Dr Rahul Jandial. We discuss how our brains process stress and how to enhance its performance so we can work better under pressure. Dr Jandial says the brain needs stress to be able to cope with future challenges, but too much can be detrimental: “We need stress in life. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

Source: Irish Independent July 08, 2021 04:52 UTC