But you only need three things to start meditating today:A place to sit. All you need is a surface to sit on that lets you elevate your hips a bit above your legs. You don’t need to begin meditating for an hour a day, 40 minutes or even twenty minutes. Take one minute, maybe even now, and let’s begin. You can start meditating with this practice.

Source: Forbes September 27, 2017 15:45 UTC