Do you ever wake feeling stiff and creaky like the Tin Man? Try these spinal spirals in the mornings to stave off back pain, build proprioceptive awareness and reconnect to your most supple self. Begin on all fours in a tabletop position, with hands directly below shoulders and knees below hips. As you inhale, hammock the belly towards the ground while lifting the gaze and lifting at the tailbone. As you exhale, draw the chin towards your chest and dome the back towards the sky like a Halloween cat.

Source: thestar September 26, 2016 09:56 UTC