This section discusses the best cuts of meat that senior citizens may ingest. Even though eating fish is healthier than eating red meat, these are the healthiest and safest methods to consume meat. Due to its high nutritional value, lamb is an excellent alternative to other forms of meat. Due to its comparatively low levels of both saturated fat and cholesterol, goat meat is regarded as the healthiest of all red meats. A diet containing goat, which is high in protein and nutrients, is an excellent substitute for diets containing other forms of red meat.

Source: GhanaWeb September 02, 2023 06:23 UTC