AdvertisementSpeaking to Harvard Health, he said: “Many of us think about rest in the domain of physical rest, sleep is one component of physical rest and serves a very important restorative function, but sleep does not address other domains where someone may be lacking.”He recommends that we undertake author and physician Dr Saundra Dalton-Smith’s ‘7 Types Of Rest’ framework to help ourselves avoid burnout and exhaustion. The types of rest we need and how to identify them1. Emotional restEmotional rest is all about being able to finally process your emotions, and share how you’re really feeling, rather than bottling them up. AdvertisementDr Rina Bajaj, a counselling psychologist told Stylist: “Emotional rest refers to taking intentional steps to recharge and rejuvenate our emotional energy. Social restIf you have spent a lot of time working but not socialising, or tend to socialise in groups that you can’t completely be ‘yourself’ in, you may be in dire need of social rest.

Source: Huffington Post January 25, 2026 09:45 UTC