A single chicken taco offers 12 grams of protein (almost a quarter of the daily value) for just 160 calories. For 300 calories, you get 18 grams of protein, over one-third of the daily value. Pass on the mayo, and you’ll save 110 calories and 2 grams of saturated fat — and end up with a meal under 400 calories. Egg White FlatbreadWith this sandwich, you’ll get 17 grams of protein, along with 4 grams of filling fiber and some vegetables. You also get 7 grams of fiber (over a quarter of the daily value) when you order it with multigrain bread.

Source: Fox News March 06, 2017 14:37 UTC