Too much water intake can upset your body’s sodium balance resulting in water intoxication also known as hypernatremia. This causes the cells to swell after too much water from the blood stream flows into the cells. Have your last glass of water hours before bedtime to give your kidneys time to filter the water through the body. You always drink waterOur bodies have mechanisms that let you know when you need water hence the thirst and urge to drink water. Cut down on water and replace a few glasses with coconut water which is full of electrolytes.

Source: Standard Digital February 09, 2018 07:41 UTC