The workout even hotter. Where else can you burn up to 1,000 calories buzzing like a bee to the sounds of samba, salsa and merengue but to the beat of a Zumba fitness class. Aqua Zumba takes the same infectious, upbeat music and dance moves, but adapts them into a water aerobics workout. Instructor Barb Matson, above, performs the routine on the pool deck, while students mimic the dance moves in the water. Matson also teaches Zumba Gold on land, but she said dancing in the water provides additional benefits.

Source: Daily Sun October 18, 2017 12:11 UTC