The consequences from not getting enough vitamin D, he adds, can be severe and far-reaching. “There is epidemiological evidence that all-cause mortality is related to vitamin D levels,” it states. “If you cover up, avoid UV and don’t get some sun exposure at midday in summer, chances are that you are going to be vitamin D deficient,” says Dr. Schwalfenberg. RelatedThe health benefits of moderate sun exposure appear to be borne out by a considerable body of research. We’ve known for years about the dangers we face in failing to practice proper sun safety, namely an increased risk of skin cancer and melanoma, not to mention permanent skin damage and premature wrinkling.

Source: National Post June 30, 2016 13:18 UTC