Student Shelley Bishop who lost a staggering 45kg has revealed a gym opening in her apartment building was the 'sign' that led to her life-changing transformation. 'My lifestyle mostly consisted of working late nights, eating whatever I could, whenever I could, and it wasn't healthy at all,' Shelley, a PhD student, told FEMAIL. 'I knew I had to make a change and the gym opening felt like a sign,' she told 7NEWS. Her exercise routine consisted of both upper body and lower body workout sessions and lifting weights for multiple repetitions. Shelley said the most important thing is to find what you enjoy eating and doing to lose weight and what works best for your lifestyle.

Source: Daily Mail April 26, 2021 01:32 UTC