And the good news is that when chosen wisely, curry can be a hot tonic for your body. Experts say that spicy ingredients can help lower your risk of everything from cancer to heart disease. Saucy advice:When it comes to main dishes, try to avoid curries that are creamy, such as masala and pasanda, which are packed with calories and fat. Spice things up:If your taste buds can handle it, order a hotter curry, such as a madras or a vindaloo. Making a veggie curry at home is a great way to use up leftovers – simply add lots of spices for flavour.

Source: Daily Mirror October 31, 2020 17:03 UTC