Sleep tracking going too far? "With sleep tracking, people are incentivized to improve their sleep routine and get more sleep because they’re paying attention to those metrics," she said. Some indicators of the condition include frequently checking sleep tracking data, concern or anxiety around sleep data or "scores," and an obsessive desire to optimize sleep data. HERE'S WHAT YOU NEED TO KNOW"They may also feel anxious or unable to sleep if separated from sleep data," Broderick said. Original article source: Sleep tracking going too far?

Source: Fox News December 31, 2023 12:06 UTC