'Studies show that long sleep is as problematic as short sleep - it can increase your risk of mortality by up to 30 per cent,' Olivia told FEMAIL. 'Oversleeping regularly can throw off your body's natural circadian rhythm, or our internal body clock,' Olivia said. 'Oversleeping regularly can throw off your body's natural circadian rhythm, or our internal body clock,' Olivia said; this leads to fatigue and headaches (stock image)2. 'The typical adult needs between seven and nine hours sleep per night,' Olivia said. Create a sleep sanctuary: Remove any blue light from iPhones and devices and keep your bedroom for sleep and relaxation.

Source: Daily Mail September 12, 2020 23:35 UTC