Susannah doing aerial yogaWhy I promise not to preachI love exercise, yoga and I make my own granola. Over the course of my 20-year career as a beauty and wellbeing editor, there’s barely a treatment I haven’t tried. While I’ve always had the best health advice at my fingertips, I didn’t get properly fit until I was 36. You send in three tiny daily habits (that take no more than 30 seconds each) towards your goal, which for me were 30 seconds of meditation, 30 seconds of pelvic-floor exercises and going to bed early. Mike Coulter became a Tiny Habits coach in the UK after it changed his own life.

Source: Daily Mail September 12, 2020 23:03 UTC