The actor and his wife, Mira Rajput Kapoor, have often been spotted (before the lockdown) heading together to the gym. A few years ago, Shahid also took help from celebrity chef Kelving Cheung of Bastian fame to help him with his diet plan. Shahid is known for having pulled some crazy diets and exercise routines for many of his roles on screen. For Padmaavat, Shahid followed a strict 40-day diet, where he ate small meals including sweet nuggets made of coconut milk, bowls of mango, etc. However for his ripped and lean look in Udta Punjab, the actor took up functional training, body weight-training and cardio exercises.

Source: Hindustan Times September 11, 2020 14:11 UTC