Start by saying "I think I have a problem with masturbation. Have a plan in place: If you have a trigger, put a plan in place for what to do when the trigger happens. You could, for example, plan to exercise, read something non-sexual, or engaging in other satisfying activities that are both useful and provide sufficient distraction from masturbation. In other words, if masturbation does not interfere with your life, sexual or emotional well-being, this piece is not for you. Imbalance in any area will likely lead to distress so seek balance, even in something as sexually satisfying as masturbation.

Source: Standard Digital May 06, 2017 06:50 UTC