Sports News of Thursday, 22 January 2026Source: www.ghanaweb.comA licensed Ghanaian fitness and conditioning coach, Francis Totti Laryea has shared insights into the impact of sexual activity on footballers’ performance. However, he cautioned that excessive sexual activity could have negative effects on a player’s performance and contribution on the pitch. "Everyday i say this, sex is very good for players especially during the off season. If the player is physically fit, then he should be encouraged to have more sex to release energy," Francis Laryea. Laryea further warned amateur footballers to be especially careful, stressing that unlike professionals who follow structured fitness and recovery programmes, amateurs may suffer greater performance setbacks if they engage excessively in sexual activity.

Source: GhanaWeb January 22, 2026 20:58 UTC