Setting S.M.A.R.T. According to Forbes.com studies show that 80 percent of New Year’s resolutions fail. Madison Couch, a registered dietitian with Atrium Health Navicent, says the best way to set New Year’s resolutions is by making “S.M.A.R.T.” goals. And when it comes to fitness goals she says first you need to pick a facility to go to. Before you start any fitness or lifestyle change be sure to consult a doctor first, because slow and steady wins the race.

Source: Forbes January 03, 2022 14:36 UTC