Here are some valuable self-care tips to try out this festive season through to 2024. Even though most people stay up longer during the festive season due to many activities, this is the time to get well-rested. Physical ActivityEngaging in regular physical activities is another excellent way of keeping oneself in peak physical condition. Healthy MealsOne good thing about the festive season is that it comes with a lot of food. Brain Relaxation and MeditationPractising mindfulness and meditation can be a good exercise for your brain this festive season, especially around family and friends.
Source: The Star January 01, 2024 13:52 UTC