People with high blood pressure often need several medications, but it turns out, lifestyle changes can ratchet it down too. According to the Daily Express, here are four ways to naturally lower your blood pressure:- Regular exercise: It could help lower your blood pressure. - Get more sleep: Not getting enough sleep has been linked to high blood pressure. - Maintain a healthy weight: Losing weight can also help to lower your blood pressure. Most people with high blood pressure will not experience any symptoms.

Source: Hindustan Times January 29, 2018 08:26 UTC