Research shows that incorporating certain relaxing, sleep-provoking activities into your regular nighttime routine can help improve sleep quality, and reduce the time you spend lying restless before dozing off. Drinking a hot cup of tea or practicing before bed can help you achieve relaxation and better sleep. Use Sound To Promote SleepinessPink noise, white noise and ASMR (autonomous sensory meridian response); what do these sounds have in common? White noise can also be beneficial for sleep quality, sounds with a steadier hum and higher pitch. Fellow Vetted editors Bridget Chapman and Lindsay Boyers also have their sleep science coach certifications, and we work together to provide detailed, research-backed insights into improving sleep quality.

Source: Forbes January 20, 2024 00:27 UTC