Our mental health and our physical health are intimately intertwined. Our positive mental health and well-being are always rooted in the care of our body. Just like making positive changes to your diet, making small steps is the key with physical activity. Taking time to a create good sleep routine is crucial to your well-being and positive mental health. - The final article in the Positive Well-Being series appears in two weeks and describes how you can cultivate a positive mind.

Source: The Irish Times April 01, 2018 15:00 UTC