New Year: Embarking on a fitness journey as part of a New Year’s resolution is a fantastic goal. Here are some simple tips to ensure the success of your fitness journeySetting Realistic GoalsThe first step in your fitness journey is setting realistic and achievable goals. Whether it’s losing a certain amount of weight, running a certain distance, or improving overall strength, defining your goals helps in creating a clear path. Starting a fitness journey can be a transformative experience, not just physically but mentally and emotionally as well. By following these simple tips and staying committed, you’ll set yourself on the path to a healthier and happier lifestyle.

Source: News 24 December 29, 2023 16:09 UTC