© Provided by The Indian Express planks Planks are a form of isometric exercise that engages the core muscles, including the abdominals, buttocks, thighs, upper back and lower back. On the other hand, pushups are a kind of calisthenics exercise that utilise your body weight as resistance. The primary advantage of pushups lies in their adaptability, as you can modify the load according to your specific requirements and abilities, ranging from wall pushups for beginners to full-body weight pushups," he continued. © Provided by The Indian Express pushups Pushups are a kind of calisthenics exercise that utilises your body weight as resistance. Moreover, pushups can be difficult as they involve balancing your body weight on your arms and moving up and down.

Source: Indian Express June 01, 2023 10:42 UTC