While Rachel acknowledges that exercise is important, like many personal trainers she believes that it's diet that holds the key to a slim physique. The one food group that Rachel (pictured) said she avoids religiously is processed foods and too much sugarWhat is a typical week of workouts for Rachel? 'If you commit to a workout plan and diet approach for four weeks, you can see some incredible physical benefits.' CIRCUIT 1 Rachel (pictured) shared her favourite zero equipment workout with FEMAIL 45 seconds on, 15 seconds transition time to move between exercises. Rachel Dillon has recently re-launched her Bodies By Rachel workout app, which is now billed to be like having both a nutritionist and a personal trainer in your pocket.

Source: Daily Mail September 13, 2020 00:56 UTC