Peanuts can reduce your risk of breast cancer. A study published in the journal Gynecologic and Obstetric Investigation found that high consumption of peanuts along with other nuts reduced the risk of breast cancer by 2-3 times. A study published in the Journal of the American College of Nutrition concluded that peanut consumption can actually reduce cardiovascular disease risk. KEEPS YOUR BONES HEALTHY AND STRONGThe manganese and phosphorus content in peanuts helps to maintain and build strong bones. This claim has been confirmed by a study published in the journal Critical Reviews in Food Science and Nutrition.

Source: Hindustan Times November 16, 2020 11:22 UTC