A nutritionist has shared a list of foods you might think are unhealthy but they're actually good for you, including pasta, nuts and white rice. 'There are six foods that I find people often think are unhealthy, when they're actually healthy,' Laura posted on TikTok. 'Nuts may be high in both calories and fat, but they're high in the good type of fat,' Laura said. Finally, Laura (pictured) said salad dressing is something that people think is unhealthy, but this is down to 'diet culture' and isn't actually the truth6. Salad dressingFinally, Laura said salad dressing is something that people think is unhealthy, but this is down to 'diet culture' and isn't actually the truth.

Source: Daily Mail May 10, 2021 23:57 UTC