A nutritionist has shared the simple bedtime ritual she follows every night to ensure she gets a good night's sleep. Jessica Sepel, from Sydney, revealed her 'tried and tested sleepy routine' that has helped her 'fall into a deep sleep' every night after she struggled with insomnia. To overcome sleepless nights, the founder of JSHealth suggested placing your legs up against a wall for 10 minutes before bedtime. This is an incredibly calming pose and soothes the nervous system, preparing me for a deep sleep.' 'Many herbal teas contain compounds that help to calm our nervous system.

Source: Daily Mail May 02, 2021 04:27 UTC