Strawberries are also a good source of antioxidants, dietary fibre and are low in calories and fats. “Additionally, strawberries offer a good source of dietary fiber and also have essential minerals that contribute to proper heart and muscle function. The high vitamin C content in strawberries strengthens the immune system and supports the body's defense against infections and illnesses. Dr Sushma shared them as:* Rich in antioxidants: Strawberries are high in antioxidants such as anthocyanins, ellagic acid, and quercetin. * Boosts immune system: The high vitamin C content in strawberries strengthens the immune system and supports the body's defense against infections and illnesses.

Source: Indian Express June 09, 2023 08:58 UTC