You can enjoy grilled pineapples, pineapples in a pastry or a pie, or simply devour them with a bit of chaat masala -- the options are plenty. Vitamin C: Pineapple is rich in vitamin C, which is important for immune function, collagen synthesis, and antioxidant protection. Bromelain: Pineapple contains an enzyme called bromelain, which may have anti-inflammatory and digestive benefits. Digestive health: Bromelain in pineapple may aid digestion by breaking down proteins and promoting the absorption of nutrients. ALSO READ | Nutrition alert: One cup (165 grams) of diced mango contains…Can diabetics consume pineapple?

Source: Indian Express May 22, 2023 04:12 UTC