No Keto for athletes - News Summed Up

No Keto for athletes


The study analysed 16 adults who underwent exercise training after four days of following a Keto Diet. But there have been lot more negatives than positives for athletes who follow Keto Diet, opines Prateek Dabholkar, senior trainer, Prosport Fitness Centre, who has played cricket professionally. Before starting on a Keto Diet, an adaption period of several months is recommended in order for endurance athletes to improve their exercise performance. Also, post adaptation there hasn’t been too much difference between the performance of endurance athletes who go Keto and those who don’t. Apart from this, the Keto Diet is also quite vitamin and mineral deficient, impairs sleep and mood and can strain kidneys which at some point can affect an athlete’s performance,” adds Countinho.


Source: dna May 27, 2018 02:15 UTC



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