“Our world-class trails and outdoor activities are, for the most part, still available,” Chan said. “We suggest finding something you enjoy outdoors, such as hiking, biking, skiing or walking. Just getting natural sunlight exposure during this time of year can be amazing for physical and mental health. Chan agreed with Widman that having an accountability buddy, near or far, can be helpful in maintaining goals in the new year — or any time of year. She explained that New Year’s resolutions often get people caught up in an all-or-nothing mindset, and when doing it all becomes too challenging, many end up giving up on their goals.

Source: Daily Sun February 07, 2021 13:41 UTC