Eat small meals at regular intervals to keep your metabolism fast and drink plenty of water to stay well hydrated. Here are some simple and perfect diet plans to follow during fasting so as to say ‘hello’ to healthy eating and ‘goodbye’ to unwanted body fat during Navratri 2020:1. Breakfast:Either have a fruits shake with wet almonds or fruits with skimmed milk instead of full cream milk. Mid-morning:Drink green tea with water or lemon water with fruits or coconut water with fruits or buttermilk to work as a great detox for your body. Roast, grill or bake vegetables instead of deep-frying them.

Source: Hindustan Times October 19, 2020 06:19 UTC