© Provided by The Indian Express ragi Is ragi better than milk for calcium? (Source: Getty Images/Thinkstock)For most people, calcium is synonymous with milk and many milk products. So does that mean that those who don't like the taste of milk can have ragi to meet their body's calcium requirement? However, despite its noteworthy calcium content, it is important to acknowledge that ragi alone cannot replace milk or other dairy products in your diet, stressed Sisodia. Incorporating ragi into your daily diet is indeed a beneficial choice, given its high dietary fibre content, low glycemic index, and high calcium content.

Source: Indian Express June 01, 2023 14:26 UTC