With this, SM Home and UN’s Food and Agriculture Organization shares with The Manila Times Lifestyle several tips on how maintain these healthy habits. Create the list from the meal plan and include back up ingredients on your list in case your first choice is out of stock. Frozen fruits and vegetables as well as canned vegetables and fruits are good alternatives as these have a longer shelf life. 3: Build up a stock of healthy snacks for your children — yogurt, nuts, cheese, chopped or dried fruits, boiled eggs and more. This creates a healthy routine and fun bonding with the whole family.

Source: Manila Times May 05, 2020 18:11 UTC