Millions of women in UK waking up at 3am for the same reasonThe majority of these women are facing similar issues most nightsView 3 Images The change usually happens between 2am and 3am (Image: Getty)Masses of women across the country are waking up around the same time at night for the same reason. The most common issues include waking through the night, early morning waking, and difficulty falling asleep. Content cannot be displayed without consent‌Key factors contributing to sleep disruptionHormone changes: Lower progesterone and varying estrogen levels reduce sleep quantity and quality. Lower progesterone and varying estrogen levels reduce sleep quantity and quality. Menopause symptoms: Hot flashes and night sweats commonly wake women.

Source: Daily Mirror January 28, 2026 13:16 UTC