Several years ago Arianna Huffington—celebrated author, political activist and cofounder of the Huffington Post—literally collapsed at her desk, a victim of overwork and exhaustion. Arianna Huffington, cofounder of The Huffington Post, founder and CEO of Thrive Global. And it is cumulative stress that’s the killer, it’s not stress. So in our app, you have this ‘Reset 60 seconds.’ Some are preloaded, like reset to breathe consciously for 60 seconds, or to have 60 seconds stretch breaks, or to take 60 seconds to remember what you are grateful for, because gratitude is a great antidote to anxiety. I’d love you to create your reset, Steve, with all [these] beautiful grandchildren.

Source: Forbes January 22, 2021 12:56 UTC