Take care of your bodily healthHaving a healthy body helps maintain a healthy mind. As much as possible, you should consume those which are good for the body or are not hazardous to your health. His detailed tips were recently presented during the General Assembly for the school’s Hotel, Restaurant, and Institution Management Department. The inputs were a consolidation of the insights of Dr. Jose Alberto Reyes of De La Salle University and the Be Well Notes regularly published by Benilde Well-Being Center. Ronald Catacutan finished his MA in Counseling at De La Salle University-Manila.

Source: Manila Times December 29, 2020 16:07 UTC