Mindfulness – A simple but effective way to lead a peaceful life is through practising mindfulness. Multiple meditation techniques work on the basis of emptying your mind, letting go of all that hinders peace. Body Health – A healthy body is essential for a healthy mind. The familiarity of a place which is filled with pleasant memories can work wonders for mental health. The sheer unpredictability of nature works well for keeping one grounded.

Source: Hindustan Times June 10, 2020 02:10 UTC