fitnessUpdated: Nov 16, 2020, 14:40 ISTWith the festive week drawing to a close and mouthwatering delicacies vanishing in the blink of an eye this Diwali, Malaika Arora made sure that fans on Instagram and fitness enthusiasts in general, do not procrastinate burning all those calories and unwanted fat. Taking fans through step-by-step of arriving at the pose, Malaika even shared a picture of herself nailing the asana. It also stimulates the heart and abdominal organs (sic).”Method:Stand straight with your feet together and arms by your side. Take a deep breath and raise your arms straight up, then fold them in a namaskar mudra before your chest. Malaika concluded by advising fans to give their bodies a little exercise in order to double up the festive fun.

Source: Hindustan Times November 16, 2020 09:12 UTC