What do I want to change in 2020? In addition, you may have been trying too hard to change your diet or lifestyle so that it became unsustainable – leaving you discouraged,” she says. You may also reach out to a dietitian for healthier diet modifications you can make. Stock Up HealthyStore healthier food items in the kitchen – more fruits and vegetables in the refrigerator and healthier cereals on the countertops. Store healthier food items in the kitchen.

Source: New Strait Times February 05, 2020 01:30 UTC