Full-body moves like the lizard crawl are great for mobility. Standard plank, knee plank, planks with shoulder touches, all of them are great for mobility,” says Raane. Chhikara also suggests full-body moves such as the lizard crawl, yoga or mixed martial arts for better mobility. A sport like squash, for example, is great for mobility because it involves the whole body,” he says. “Whatever your fitness goals are, mobility is at the core.”

Source: Mint January 06, 2019 06:45 UTC