By CHRIS HART More by this AuthorCan you control your emotions? Plenty of couples do manage to stay calm under pressure though, and they’re usually the ones who stay together. That’s because actively observing your emotions changes the way your brain processes your feelings. It reduces the activity of the emotional parts of the brain and boosts the areas which control the way you respond to stress. So visualising being in control will help calm you down, even when there’s lots happening to wind you up.

Source: Daily Nation June 07, 2020 14:37 UTC