You can always uplift yourself and live the best life (Shutterstock)If you are living your life feeling over committed, burned out and stressing about everything, these three steps will help uplift you so you can live your best life. Make time for loved onesMake each interaction with loved ones meaningful and deliberate. Spending time with those who bring you the most joy promotes your mental wellbeing and encourages emotional satiety. Ditch the negativityNegative emotions, friends or experiences can drain your joy. Indulge in things you have always wanted to do, have or try but put off because you put others before yourself.

Source: Standard Digital January 28, 2021 06:46 UTC