Make this year the year you strengthen and grow your glutes (Shutterstock)Firm glutes are not just about aesthetics. Make this year the year you strengthen and grow your glutes by doing this challenge. Bench glute thrustsRest your upper back, across your shoulder blades, on a bench or firm stable chair. Kneeling rear leg raiseGet on all fours on your hands and knees, keeping your body square. Side lungeStart in a neutral standing position and step your left leg to the side, keeping your right firmly rooted.

Source: Standard Digital January 28, 2021 06:22 UTC