That Green tea is purportedly a magical drink that helps you lose weight; that carbs are the enemy you must defeat. As the internet meme goes, the only way to lose weight from green tea is, if you go to the mountain and pick it yourself. via GIPHYDr Rajeshwari Shetty, head of dietetics, SL Raheja Fortis Hospital, Mumbai adds to the list:Myth: If you go off carbohydrates, you lose weight fasterFact: There are simple carbs and complex carbs. Myth: You shouldn’t eat foods you likeFact: You need to go a little easy on yourself. via GIPHYMyth: Eat less and exercise more to lose weight fasterFact: Everybody’s body and metabolism levels are different.

Source: Hindustan Times April 24, 2018 04:54 UTC