Superfoods are excellent for weight loss. However, if you are able to include these 5 top healthy foods in your everyday diet you will see faster results in your effort to lose weight. Eggs: Eggs have lower calories but are nutrient-dense and filling, which makes them an ideal choice for weight loss. Spinach: Whether eaten raw or cooked, spinach is an excellent source of vitamins, minerals and beneficial phytochemicals. Whether it is for improved brain function, fat loss or a lower risk of cancer, green tea offers many impressive benefits.

Source: Hindustan Times April 24, 2018 04:52 UTC